Step one of...well who's counting

so yesterday was the first day that I had with my Physical Trainer and it was brutal. I am so far gone out of shape its so sad but its great to know that that won't last long. no sir or madam...I am changing one step at a time. So today...well to say the least i am really feeling it and my muscles aren't liking it too much. The nice thing is, today was my day off so I get one day of rest before hitting the gym again. it feels good to know I am actually doing something to change instead of just wishing for it.