Now For A Deep Breath

today was the first day in years where I went running and by the end of my first ten minutes my lungs weren't screaming for me to stop. I could take deep breaths all the way through my jog and it felt amazing. Plus just going out and running today felt really good because this week has been a total bust. I have worked out a grand total of twice and I've been eating like crap. I'm actually kind of terrified of what the scale is going to tell me, but its no one's fault but my own.