Trying not to look back

Today I weighed in and I wa a pound heavier than last week. to be honest I expected to have put on more with the way I was eating. Yeah last week wasn't all that good in the eating arena but I intend to do better this week. we will see. Right now I am trying to move forward and not look back at how horrible last week was because if I do that...I have a feeling this week will be just as bad